The Shop Keto Shake Blog!!
We are so happy you are here! We love the Ketogenic Diet and have been so excited to find KetoFUEL and now we are excited to share it with YOU!!
Almost a year ago, my best friend and I decided it was time to get more serious about our health. We are both busy moms with a house, husband and lots of kids to take care of and like so many moms we usually live at the bottom of the “needs” totem pole. With so much to take care of – how will we ever have the time to take are of ourselves? Well . . . we decided to take to heart the quote “If mama ain’t happy then nobody is happy” and do something for ourselves!
We joined a local gym together and decided to meet there everyday at 8 am after we had gotten our kids off to school. At first, we were lucky to last about 20 minutes on the elliptical machine but hey – we were there!! At the gym!! Working out!! We usually followed up our workout with a green smoothie and this was actually the best part of our workout. Just a fun chance to sit and visit with a friend! Its’a amazing how a little bit of friend support can help get you through the day!
Soon we noticed a couple of great side effects. We removed the “mommy guilt” we were feeling about not working out. We were getting a good shot of fruits and veggies in our smoothies and we loved the talking time! AND – we actually started to loose a little bit of weight!! WOOHOO!!!
Well . . . once you finally start to see a little bit of progress on the scale what naturally happens? You want to see MORE movement on that scale!! And that can be the hard part. There are a million diets out there and most of them will work – if you stick with them. We just decided we wanted to find one we could actually stick with for the long haul because let’s face it. Life is a long haul!! It doesn’t do us any good to loose weight, then gain it back, then loose it again, then gain it back again!! We REALLY wanted to find something that would work and would be sustainable and we knew we were NOT going to be successful eating 1200 calories of wheat thins everyday for the rest of our lives.
HERE COMES KETO!
In walks the Ketogenic Diet. After lots of research we decided to give Keto a try for a few reasons. First, we loved the food list because it was real food and lots of it! Rich, delicious, filling, real food. Second, we loved the research about the importance of healthy fat in your diet and Keto gave us plenty of healthy fat! Third, when you are really filled up and satisfied on a diet, you are going to be able to stick with it!! That is what we really wanted!!
We love the Ketogenic Diet because it WORKS!! You CAN loose weight with Keto and you CAN feel awesome while doing it! So when we found KetoFUEL we were even more excited. A truly pure Ketogenic Meal Replacement Shake created entirely to support the perfect Keto Macros with 70% fat, 20% protein and only 5% carbs. I wish I had all the time in the world to always whip up a perfect Keto breakfast or meal in my kitchen at home but let’s be real. I am a busy, busy mom! I don’t always have the time to cook up something amazing. I need a quick grab and go option and KetoFUEL is perfect for that!!
Welcome to our website and to our blog. We really hope you will give the Ketogenic Diet a try and we would love for you to try KetoFUEL and experience first hand how it can really SHAKE UP your weight loss!!
SHAKE IT UP!!
2 keto moms 🙂